5 hours agosietsema’s summer snafu has snowballed into something special. Per the official program rules, you must eliminate all of the following for 30 days, no exceptions:
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Eat meat, seafood, and eggs;
Whole 30 no list. Added sugar, real or artificial. Following the whole30 diet perfectly for 30 days is said to have many health benefits, according to supporters. Whole30 clarifies that the plan does not allow “beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts.
No “fake food” on a whole30 diet. Classic board games make great gifts for the whole family. This includes (but is not limited to) maple syrup,.
And herbs, spices, and seasonings. Eat foods with a simple or recognizable list of ingredients,.
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Whole30 Food List: What You Can And Can't Eat And More